I recently moved from Northern California to Charlottesville, VA where I am learning the art of being Southern, biscuits and all. I practice some form of yoga/dance/movement every day. I believe that when I practice, I am changing my little corner of the world in that hour.
Yoga healed a chronic back issue I had since childhood, and as I go further down this path I get stronger, healthier, and happier. So can you.
Nia White Belt certification March 2010
Yoga TT 200 hr. completed Spring 2011
I've been practicing yoga for 15 years. It's been a slow, steady, and amazing journey from barely being able to get through a class, to teaching advanced students!
I have experience teaching Hot Yoga (26 posture series), Hot Flow, Power, Vinyasa, Hatha, and Kids Yoga.