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Lunch Break Yoga with YogArtOnline
30 Minutes of Yoga that you can do anywhere! All you need is a chair and 30 minutes!
A little over 15 years ago, I began practicing yoga. At the time, I had no intention of becoming an instructor. But as the time passed, I grew to love this life balancing practice more and more. My yogic path was not to only practice, but to empower and educate!
I've received three yoga certifications as well as a certification in Holistic Weight Management.
I write a casual yoga blog about yoga (of course), meditation and eating. You can read this at www.yogartonline.com. It is a constant reminder to myself to breathe, move and live a happy, healthy life.
Thank you for visiting!
Below is a list of my certification:
Prenatal/Postnatal Yoga Instruction Certificate from Full Circle Yoga
Yoga for Stress Management Certificate from Aura Wellness Center
Holistic Weight Management Certificate from Aura Wellness Center
Sport Yoga Certificate from N.E.S.T.A.
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